fbpx

Recipes

Apple Lettuce Salad

5 Minutes

140 Calories

Difficulty – Easy

Serves 3

Apples and lettuce pair up in this colourful and crunchy salad. This sweet and tangy dressing coats the apple nicely and prevents the apple from browning.

Ingredients

  • 100g Torn Lettuce Leaf
  • 1 Small Unpeeled Crunchy Apple
  • 2 tbsp Feta Cheese
  • 12 Walnuts
  • 2 tbsp Lemon Juice
  • 2 tsp Sugar
  • 1/8 tsp Pepper
  • 1/8 tsp Salt

Method

  1. Pour 1 tbsp lemon juice onto plate and slice apple into thin wedges, immediately transfer to plate.
  2. Grind walnuts until coarse.
  3. In a small bowl mix lemon juice, salt, pepper and sugar. Stir until sugar has fully dissolved.
  4. In a salad bowl, combine lettuce, walnuts and toss with the lemon juice dressing just before serving.
  5. Arrange the apple wedges along the sides of the salad bowl.
  6. Sprinkle walnuts and feta cheese over the salad

Zesty Orange Lettuce Salad

3 Minutes

100 Calories

Difficulty – Easy

Serves 3

Ingredients

  • 100g Torn Lettuce Leaf
  • 1 orange, deseeded and peeled into wedges
  • 1 tbsp orange marmalade with the rinds
  • 1/2 tbsp balsamic vinegar
  • 1/8 tsp pepper
  • 1/8 tsp salt
  • 1 fistful of roasted sunflower/pumpkin seeds

Method

  1. In a small bowl, mix the orange marmalade, vinegar, salt and pepper.
  2. Pour over the lettuce and pumpkin seeds and toss.
  3. Carefully add the orange wedges in so that they do not break.
  4. Sprinkle a few pumpkin seeds and serve.

Egg Mayo Lettuce Salad

2 Minutes

80 Calories

Difficulty – Easy

Serves 2

Ingredients

  • 100g Torn Lettuce Leaf
  • 1 hard boiled egg, chopped
  • Ham (Optional)
  • 1 green onion, sliced
  • 2 tbsp mayonnaise (low fat for a healthier option)
  • 1/8 tsp Pepper
  • Salt (if required)

Method

  1. In a salad bowl, combine lettuce, egg and onion
  2. In a small bowl, whisk mayonnasie, vinegar and pepper.
  3. Pour over salad and toss to coat.